Kind words cost nothing.

100 Kindness Affirmations For A More Positive Life

As an act of kindness today, I have chosen to share 100 kindness affirmations with you! These are some of the most powerful and uplifting statements to bring more kindness and positivity into your life and the lives of those around you! 

In today’s fast paced world, we all need a little reminder to be kinder to ourselves and to others, don’t we!? It is so easy to beat yourself up over a bad day, and it can be even easier to take it out on someone else. 

So let’s dive into this list of 100 kindness affirmations so that you can feel inspired and motivated to spread kindness like confetti!

What are Kindness Affirmations?

In general, affirmations are short positive statements that can be used to hijack your brain into believing positive things.

Scientifically speaking, self-affirmation theory tells us that our brains are always looking for evidence to affirm the things we are thinking and feeling. Kindness affirmations are a way to rewire your brain into a kinder mindset that will make you a kinder, more positive, and more compassionate person.

Kindness affirmations are a powerful tool that can help you reshape your thoughts and beliefs about yourself so that you can start embracing kindness in all areas of your life. The affirmations I have shared here will help you find kindness for both yourself and others! 

How to Use Kindness Affirmations

Like any type of affirmations, kindness affirmations are best used by repeating them often throughout the day. The goal is to target negative thoughts and negative beliefs and replace them with kind words and messages to yourself.

Many people find it helpful to recite affirmations in front of the mirror first thing in the morning to set the tone of the day. Another common affirmation practice is writing in a journal and using affirmations as a prompt to direct thinking toward positive thoughts.

By regularly repeating and interacting with kindness affirmations, your mind starts to realize that kindness starts from within!

It’s important to remember that using kindness affirmations is not just about saying kind words. Instead, it’s about incorporating the values the words represent into your daily routine. By consistently practicing kindness and self-compassion, you start to live and carry out the words in your thoughts and actions. You may even inspire others to do the same!

Benefits of Kindness Affirmations

There are so many benefits of affirmations that extend so much farther beyond simply making you a kinder person. Just think about all that can happen in your life when you become a kinder person!

Kindness affirmations can help you create a more positive mindset. When you are a kind person, it is easier to see things as “glass half full” rather than “glass half empty”. A positive mindset also tends to be more solution-oriented when it comes to facing obstacles. Instead of complaining about the problem, a person with a more positive growth mindset might see struggles as opportunities for growth.

It goes without saying that kindness affirmations can also enhance the relationships in your life. Kindness is so important in social environments! Kinder people are better communicators that express empathy more readily. Being a kinder person will make you a warmer and more inviting friend and partner for those in need. This fosters deeper connections and creates a supportive network of friends and family members.

Kindness affirmations also inspire acts of kindness in our daily lives. When you repeat affirmations such as, “I am a force of good in the world,” you will become more aware of opportunities to help other people. Whether it’s a simple smile, using kind words, or volunteering to help those in need, your positive actions create a positive impact on the world around you.

three young people volunteering

Lastly, kindness affirmations also boost your overall well-being! Using kindness affirmations will make you a much more grateful person. And when you have a grateful heart you find joy and happiness in the simple things. You will be more likely to be content with the things that you have in your life, rather than always longing for what you don’t have.

All of these benefits of kindness affirmations also help reduce stress and anxiety while boosting your mental and emotional health! Go kindness!

100 Kindness Affirmations For A More Positive You

With all the benefits that kindness affirmations have, it only makes sense that you would want to start using such a powerful tool in your own life! So let’s dig into this list of 100 kindness affirmations for a more positive you!

Positive Affirmations

This list of positive affirmations is made up of short phrases of positivity that focus specifically on reframing the world through a positive lens. This doesn’t mean simply ignoring negative thoughts or negative feelings. Instead, it means acknowledging these thoughts and feelings, then finding a way to empower yourself to rise up and do your best with what you are given.

  1. My positive thoughts shape my reality and create a happier life.
  2. Positive thinking empowers me to overcome obstacles and achieve my goals.
  3. By cultivating positive thoughts, I attract positive experiences into my life.
  4. By nurturing positive feelings, I attract more joy and happiness into my life.
  5. It is my conscious effort to cultivate positive thoughts and actions in my life.
  6. In any given situation, I choose to respond with positivity and grace.
  7. I incorporate positive ways to enhance my well-being into my daily routine.
  8. I have positive beliefs that support my well-being and success.
  9. There is always a better way, and I trust myself to find it.
  10. Kindness is an integral part of my character, and it shapes the way I navigate the world.
  11. Nurturing positive feelings allows me to radiate love and positivity to others.
  12. I challenge negative beliefs and replace them with empowering thoughts.
  13. I create positive thoughts using consistent positive thinking and actions.
  14. I release negativity and embrace a mindset of abundance and possibility.
  15. I choose to see the goodness in others and approach them with kindness and empathy.
  16. Surrounding myself with positive people amplifies my own positivity and happiness.
  17. My actions, no matter how small, can make a significant difference in the world.
  18. I approach life with an open mind, embracing new perspectives and possibilities.
  19. I believe in the power of positivity to manifest great things in my life.
  20. I am grateful for the kindness that I receive from others, and I pay it forward with an open heart.

Self-Compassion Affirmations

Being kind to yourself and showing yourself some grace is sometimes even harder than doing the same for others. But, showing yourself unconditional love is the first step toward letting your kindness shine a much needed light on the world. This list of self-compassion affirmations will help you start to do just that!

  1. I choose to be kind to myself and treat myself with love and compassion.
  2. I consciously choose to nurture positive thoughts and emotions, knowing they have the power to transform my life.
  3. I offer words of encouragement to myself and others, spreading positivity.
  4. I acknowledge negative thoughts but choose to focus on the positive ones instead.
  5. I practice kindness and self-compassion on a regular basis.
  6. Kindness is a reflection of my inner strength and the mark of a truly compassionate soul.
  7. I am the only person responsible for my happiness and well-being.
  8. I am a compassionate person.
  9. I release negative self-judgment and embrace self-acceptance and love.
  10. Positive self-talk fuels my confidence and encourages me to keep going.
  11. I show myself the same kindness I show others.
  12. Kindness flows effortlessly from my heart, radiating warmth and understanding.
  13. Kindness towards myself and others is a practice that nourishes my soul and brings inner peace.
  14. I learn from my experiences and use them as lessons for the next time.
  15. I am in control of my own thoughts, and I choose positivity and empowerment.
  16. I tap into my inner strength to overcome challenges and achieve incredible things.
  17. I choose positive role models who inspire and motivate me to become the best version of myself.
  18. Treating others with kindness is the best way to foster feelings of compassion within myself.
  19. Every act of kindness, no matter how small, has the potential to make a positive impact.
  20. Negative self-talk has no place in my life.
be kind

Self Love Affirmations

Feeling worthy of love and that you are enough is another challenge that we all face. Use this list of self-love affirmations to show up for yourself today exactly as you are: an imperfect and beautiful human being that is ready to do their best!

  1. I am worthy of love and deserve to be treated with kindness and respect.
  2. I embrace positive emotions and allow them to uplift my spirit.
  3. I am worthy of love and receive it abundantly from myself and others.
  4. Taking deep breaths helps me find inner peace and restore balance.
  5. I let go of negative emotions and cultivate an inner state of peace and joy.
  6. I am the master of my own thoughts, and I choose empowering ones.
  7. I embrace unconditional love and extend it to myself and others.
  8. I release low self-esteem and embrace my worthiness and uniqueness.
  9. I am a kind person, and my actions reflect my compassionate nature.
  10. I am my own best friend, offering unconditional love and support to myself.
  11. My own happiness is my responsibility, and I prioritize it every day.
  12. Unconditional love is my birthright, and I embrace it fully in my life.
  13. Short phrases of affirmation uplift my spirit and bring clarity to my mind.
  14. Nurturing positivity allows me to reach my full potential.
  15. I embrace each single day as an opportunity to grow and make a positive impact.
  16. I consciously make positive statements about myself, reinforcing self-belief and confidence.
  17. Focusing on positivity contributes to my overall health and well-being.
  18. I am the boss of my body and my mind, treating them with kindness and respect.
  19. I am grateful for the positive experiences and people that bring joy into my life.
  20. I contribute to making the world a better place through my positive actions.

Kindness Affirmations to Help You Make Positive Change

This list of kindness affirmations will help you empower yourself to make a positive change in your relationships and your community. These affirmations will help you focus your kind energy outward to those around you who could benefit from your random acts of kindness and your positive energy.

  1. I choose to speak kind words to myself and others every day.
  2. Stepping out of my comfort zone allows me to grow and discover new possibilities.
  3. Each day, I actively seek opportunities to perform random acts of kindness, making the world a better place.
  4. I engage in random acts of kindness to spread love and positivity in the world.
  5. I show kindness to all beings that I encounter.
  6. Kindness is a gift I give freely, knowing it has the power to brighten someone’s day.
  7. Random acts of kindness create a ripple effect of joy and kindness in the world.
  8. Each day is an opportunity to create positive change and make a difference.
  9. My words and actions have the power to uplift, inspire, and bring comfort to those in need.
  10. I am a beacon of kindness in my community, inspiring others to practice empathy and compassion.
  11. Through acts of kindness, I create a legacy of compassion and leave a positive imprint on the world.
  12. Kind words have the power to heal hearts and brighten someone’s day.
  13. I create positive environments that nourish my social connections.
  14. Kindness is contagious, and by practicing it, I inspire others to do the same.
  15. I consciously choose to act with kindness and compassion in all my interactions.
  16. I choose kindness as my default mode of interacting with others to foster harmonious relationships.
  17. I use positive words to inspire and uplift others, creating a harmonious environment.
  18. I offer a genuine smile or kind gesture to brighten someone’s day.
  19. I find joy in extending kindness to strangers.
  20. I radiate positive energy wherever I go, uplifting those around me.
two people holding hands

Kindness Affirmations For Overcoming A Bad Day

How hard is it to be kind when you have a bad day? Bad days are usually what make us feel unkind toward the world in the first place! But using this list of kindness affirmations will help you learn to overcome the obstacles life throws at you each and every day. It’s time to turn the day around and transform that negative energy into something useful!

  1. I choose to respond to challenges in a good way, focusing on solutions and growth.
  2. I prioritize my mental health and take care of my emotional well-being.
  3. On a bad day, I remind myself that it’s temporary and tomorrow is a new opportunity.
  4. Tough times don’t define me; they only make me stronger and more resilient.
  5. Even on a bad day, I find moments of gratitude and choose to focus on them.
  6. A bad day is just a growth opportunity in disguise.
  7. I acknowledge my own strengths and abilities, knowing that I am capable of incredible things.
  8. Positive thinking transforms my challenges into opportunities for growth.
  9. I take deep breaths to calm my mind and find peace in challenging situations.
  10. Every day, I strive for positive change and embrace personal growth.
  11. With each challenge, I experience a greater increase in strength and resilience.
  12. My mental health is a priority, and I make time for self-care and relaxation.
  13. I challenge limiting belief systems and open myself to new perspectives.
  14. I acknowledge negative emotions, but I let go of them and focus on the positive.
  15. I choose to respond to difficult situations with kindness, understanding that everyone is fighting their own battles.
  16. Kindness is a language that transcends barriers and unites people from all walks of life.
  17. I trust myself to handle any given situation.
  18. I release negative thoughts and embrace a mindset of abundance and possibility.
  19. Stepping out of my comfort zone expands my horizons and enriches my life.
  20. Tough times strengthen my resilience and provide valuable life lessons.

Are You Ready to Use Kindness Affirmations On A Daily Basis?

The world has made it so that our default social behavior is not always kind. People are so busy taking care of themselves that it can be hard for us to slow down and show each other random acts of kindness from time to time.

Using kindness affirmations on a daily basis is such a simple way to make a major difference in your daily life. Try taking a minute out of your morning to practice your favorite kindness affirmation from this list in front of the mirror. If that is too far outside your comfort zone, try writing down a few positive affirmations throughout the day to remind yourself that you are prioritizing kindness.

Becoming a kinder person and enjoying the benefits of kindness affirmations does not happen overnight. This is something that you have to work at in order to train your brain using self-affirmation theory.

But, with practice, you will start to notice small changes in your social behavior. You will find yourself connecting more with those close to you. And you may notice that you are more wiling to slow down and help out another person using random acts of kindness.

If you are looking for more inspiration to choose kindness, I will leave you with this quote from the great Maya Angelou: “My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness.”

Don’t forget to share this post with your friends and family on social media! If you know someone who could use kindness affirmations, this post could be just what they need!


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