How Affirmations Change Your Life (Everything You Need to Know)
Are you looking for a powerful tool to make a big change in your life? Whether you are struggling with negative self-talk or generally feeling stuck in your life, affirmations change your life when you practice using them on a daily basis.
It is easy to pay too much attention to your own negative thoughts without realizing it. This can keep you from living a positive life and becoming the best version of yourself.
The story that you tell yourself about your life plays a significant role in your happiness, productivity, and general wellbeing. So it’s time to dig into how affirmations change your life so that you can take advantage of this powerful tool right now!
What Are Positive Affirmations?
In order to understand how affirmations change your life it is important to understand just what positive affirmations are.
Positive affirmations are short and simple positive statements that we say to ourselves. Positive affirmations can be used to change unhelpful or negative thoughts that we have about ourselves into positive thoughts.
More often than not, these unhelpful, negative thoughts come from deep down in your subconscious mind. They tend to surface when you go through difficult times.
Since these thoughts are buried so deep, you need to learn to retrain your brain to stop believing the negative self-talk that you have been using for years. This positive change can be made through the power of positive affirmations.
How Do Affirmations Work?
It may feel a bit silly to sit there and tell yourself good things about yourself. But the truth is that positive affirmations are more than just wishful words.
It turns out that our minds actually want to hear us say positive things about ourselves.
Self-affirmation theory tells us that our minds are actually wired to seek out validation. This means that your mind is constantly searching for evidence that it is heading in the right direction.
Using positive affirmations is one of the best ways to give your mind the deep sense of reassurance that it needs!
How Can Affirmations Change Your Life?
Many people go about their day not knowing or believing that they can change their lives. With all the chaos that life brings, it is easy to feel that life has total control over you and not the other way around.
It is very easy to get stuck in a cycle of negative thinking when you don’t believe that you have the power to change your life. This leads to low self-esteem and low self-confidence, making it harder to go after your goals and dreams and truly transform your life.
So how can affirmations change your life?
Positive Affirmations Help You Develop a Growth Mindset
Using daily positive affirmations can help you develop a growth mindset. When you have a growth mindset, challenges inspire you instead of intimidating you. Imagine the feeling of embracing obstacles because you have the confidence in yourself to overcome them.
The first step is to simply believe that you can change your life. However, this is easier said than done! After all, if it were this simple, everyone would already be living their dream lives!
This is where affirmations become a powerful tool. Telling yourself over and over again that you can, will, or already are doing something will make it happen in your life! The Law of Attraction tells us that the universe gives us more of what we pay attention to. So it is time to start paying attention to the power you have over your own life!
Affirmations Help You Overcome Your Limiting Beliefs
We all have limiting beliefs that we have told ourselves over and over throughout our lives. Over time, we become used to taking a simple statement like “I’m not good at this” as a fact. Negative statements like this become self-fulfilling prophecies that keep us from trying to become better.
Take a moment to think of a negative belief that you have about yourself. Try to think of something that you constantly tell yourself. For example, “I hate my job but I’m too old to make a career change”.
Now imagine that every morning you used morning affirmations like “I am never too old to make a change. I am capable of anything I put my mind to.”
How much more empowered would you feel throughout your whole day? Imagine the difference you would see in your life if you turned your negative beliefs into positive thinking with just a simple statement.
You already know that your mind wants to hear great things about you. So why not tell it what it wants to hear?
Daily Affirmations Help You Step Outside Your Comfort Zone
If you do not believe that you have the power to change your life, you will probably spend your life inside your comfort zone. And while there is nothing wrong with being comfortable in your life, staying there too long can lead to the feeling of being stuck. This is because it is difficult to find growth in your comfort zone.
But when you use powerful daily affirmations, you give yourself the power to overcome your self doubts and fears that are keeping you stuck in your comfort zone. This will empower you to go after the dreams and goals that you have for your life.
Stepping outside your comfort zone can feel scary. But, embracing new challenges using the power of affirmations will bring real change to your life in a big and powerful way.
How to Effectively Use Positive Affirmations for the Best Results
There are many ways to use affirmation statements effectively. How you choose to use your own affirmations will depend on your personal preference, but here are a few suggestions that many people find helpful!
Use Affirmation Cards
One of the challenges of using positive affirmations is that it can be difficult to remember them. One of the most effective ways to overcome this is by using affirmation cards.
An affirmation card deck is a compact, convenient, and powerful tool to help you make your own daily positive affirmations visible to you.
There are many ways to use affirmation cards to make a real change in your life. For example, you can place them on your bathroom mirror as a reminder of the different affirmations you are focusing on. Or, you can shuffle your affirmation cards up and do a daily draw to see which affirmation you should focus on that day.
Check out our hand-crafted affirmation deck collection and choose your favorite affirmation deck to get started today!
Write Your Affirmations Down
Affirmations work best when you write them down. Taking the time to put a positive message on paper is a powerful act! It means that you are being intentional about bringing a positive phrase into existence.
Consider starting a journal to reflect on stressful situations you encountered throughout the day. One of our favorite things to do is place our affirmation cards in a journal to help us interpret the day in a way that makes us rethink our negative experiences in a positive way. Affirmations change your life when you use them to look at your experiences from a different perspective!
Make Your Own Affirmations Part of Your Daily Routine
To use affirmations effectively, it is important that you make affirmation practice a regular habit. Be sure to use your affirmations every day as part of your daily routine. Daily practice will help you make your own affirmations stick so that you can call on them whenever you need them.
I always spend a few minutes reflecting on my day every night before bed. I try to focus in on one thing that I plan on improving tomorrow. I then shuffle through my affirmation card deck and choose one of my own affirmations that will help me improve during the new day. Doing this on a daily basis has helped me notice real change in my own personal growth!
Use First Person and Present Tense in Your Affirmations
When you are writing your own affirmations, one of the most effective ways to start is by using ‘I am‘ at the beginning.
Using first person and the present tense will show you the real power of positive affirmations. Remember that self-affirmation theory tells us that your mind is constantly looking to hear positive things about you. Telling yourself that you are already doing something is a great way to replace unhelpful thoughts and negative emotions with some strong positive energy.
Using I am means that you will hear your own voice when you use your own affirmations. And this is just the voice your mind needs to hear when you are in need of some positive self-talk.
Check out our list of 110 I Am affirmations for inspiration!
Use Positive Statements and Avoid Negative Statements
When writing your own affirmations, be sure to avoid words that have a negative meaning. For example, instead of saying “I don’t have a negative attitude”, try “I have a positive attitude”. It may seem like a small change, but a simple switch of a few words can make a major difference for your mind!
30 Examples of Powerful Positive Affirmations
If you want to see how affirmations change your life, read through these examples of positive affirmations! Looking at examples of affirmations is a great way to find the ones that you think will work best for you and your specific circumstances.
Use this list of positive affirmations as inspiration!
- I am exactly where I am meant to be.
- I am the architect of my life.
- I believe in the power of positive thoughts.
- I am in complete control of my own attitude.
- I believe in myself.
- I do my best every day.
- I am capable of developing new skills.
- I choose to have a positive mindset.
- Positive changes happen from meaningful actions.
- I am in control of my life.
- I have a positive impact on the world everyday.
- I look for new ways to challenge my comfort zone.
- Today is a fresh start and I’m taking advantage of it.
- I only focus on positive thoughts.
- Challenges make me stronger.
- I can do anything I put my mind to.
- I take small steps to reach my goals each and every day.
- With hard work and determination, I am unstoppable.
- I am able to overcome anything.
- My mistakes do not define me.
- I am capable of greatness.
- I embrace each day with passion and enthusiasm.
- I am in charge of how I react.
- I surround myself with happy, positive people.
- I trust myself and my choices.
- I always choose to be my authentic self.
- I live with a sense of purpose.
- New opportunities are exciting.
- Each day brings better things.
- I am a better person today than I was yesterday.
Affirmations Change Your Life When You Make Them a Habit
Just like anything else in your life, affirmations will only make a difference for you if you commit to making them a regular habit in your daily life.
The main purpose of positive affirmations is to use them regularly. Doing this helps form new neural pathways that replace your old ways of thinking.
It is important to focus on affirmations for an area of your life that is important to you. To see the biggest change in your life, you need to make sure that the affirmations you are using are meaningful to you.
The affirmations you choose should make you feel as though you are overcoming the obstacles of your life. They should light a fire in your soul that makes you truly believe that you can do anything that you put your mind to.
Affirmations are more than just wishful words! When you use them correctly, affirmations change your life in ways that you never thought possible before!
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