10 easy ways to show up for yourself
Do you constantly show up for others, but struggle to show up for yourself? If so, then it’s time to learn how to show up for yourself as well!
It can often feel like you don’t have time to show up for yourself when you have so many other people that depend on you. On top of that, your never ending “to do” list of responsibilities makes it impossible to show up for yourself when you are finally ready to!
But the problem is, if you are always showing up for others, then how will you be there for yourself?
So what does it mean to show up for yourself? And what are the best ways to show up for yourself?
What Does It Mean to Show Up for Yourself?
Show up for yourself – meaning, actively make the time to love yourself, take care of yourself, be there for yourself, and believe in yourself.
Showing up for yourself can look differently for us all. We are all unique individuals with our own emotional, mental, and physical requirements. So it’s important to ask yourself: “what does showing up for myself mean to me?”
What do you need in order to help you feel loved, taken care of, and supported?
How to Show Up for Yourself
Showing up for yourself can be something that you do to help you through conflict or challenges in your life. But you can also show up for yourself daily to help remind you of how it important it is to take care of yourself.
These 10 easy ways to show up for yourself will help you be there for yourself when you need you!
#1. Set Boundaries
If you are anything like me, you may often end up feeling overwhelmed because you have agreed to do something that you don’t necessarily want to do. This often happens when we show up for others instead of ourselves.
To show up for yourself when you are feeling overwhelmed, consider setting boundaries in your relationships. This will help you stand up for your values while protecting your valuable time and energy.
#2. Make Yourself A Priority
It can be hard to make yourself a priority when it feels like you are taking care of everyone else. But, making time for your favorite self-care activities is one of the best ways to show up for yourself.
It is easy to dismiss self-care due to lack of time. However, there are many simple, free, and easy activities that you can use to be there for yourself!
#3. How to Show Up for Yourself with Daily Gratitude
Putting in the effort to put your grateful heart to good use once each day is a great way to show up for yourself.
When things get hectic, it is easy to lose sight of the small moments of gratitude that can be found in the simple things. But choosing to express the things you are thankful for to your family and friends is how to show up for yourself with gratitude!
#4. Use Daily Journaling to Show Up for Yourself
Taking any quiet moment you have for self-reflection is a great way to put yourself front and centre and show up for yourself.
When we write things down, we give power to the thoughts we have. This includes the positive feelings we have about ourselves throughout the day that don’t always get the spotlight.
Journaling doesn’t have to be done in an actual physical notebook either. You can just as easily jot down your thoughts in a note on your phone when you are on the go!
#5. Connect With Your Passions
Amongst all the chaos, remember to make time to connect with yourself through passions and hobbies.
If you haven’t discovered your life passion, take a moment to think about what brings you a sense of meaning and purpose in your life. The Japanese concept of the ikigai is an excellent guide to help with this.
Think about something you enjoy doing, are good at, can be paid for, and will help others. If you can find something that does all of these things, you will have found your passion and life purpose!
If you find it hard to make time for your passions, consider working them into the time you spend with your friends and family!
#6. Avoid Other People’s Opinions
We give up control of our lives when we allow other people’s opinions to influence our thoughts and decisions.
Working hard to stop being a people pleaser is showing up for yourself. It is putting you right where you belong – in the driver’s seat of your own life!
#7. Pay Attention To How You Speak About Yourself
The language we use about ourselves has a lot of power over how we see ourselves.
We build ourselves up when we use positive and uplifting language. And we bring ourselves down when we use negative and hurtful language about ourselves.
Using positive self-talk and positive affirmations for self-love are great ways to show up for yourself.
#8. Be Comfortable and Confident In Who You Are
The world works hard to make you feel insecure about yourself. When you feel like this, it is natural to want to compare your life to the lives of others.
But comparing yourself to others only shakes your confidence in yourself. Only you know your heart. And only you know what makes you happy within!
If you struggle to find confidence in yourself, showing up for yourself using self-doubt affirmations will help!
#9. Stop Being So Hard on Yourself
Life isn’t easy. Everywhere you turn there are more exciting opportunities, but with them comes the potential for mistakes and failures.
Stepping outside your comfort zone and taking risks is how you embrace all that life has to offer. And failure is part of that process! When things don’t go your way, remember to give yourself some grace!
#10. Invest in Your Future
When you think of your future self, are you a person who hustles for everyone but yourself? Or are you living a balanced life that prioritizes the needs of others and your own? Does your future self have your relationships, work, and finances all figured out?
Take a moment to reflect and take stock of your life. State your priorities and make a roadmap of your life. To invest in yourself today, what changes do you need to make to get you to where you want to be?
Be There for Yourself!
Showing up for yourself can be a challenge when there are so many responsibilities that require your constant attention. Life can feel busy, hectic, and overwhelming when you aren’t making yourself a priority.
But, when you show up for yourself, you make yourself a priority in the same way you would for a close friend in need.
Be there for yourself when you need it. Learn to recognize when you need to show up for yourself!
Don’t forget to share this post with your friends and family on social media! If you know someone who constantly puts the needs of others above their own, this post could be just what they need!