i am proud of what i accomplished today

115 Bedtime Affirmations for A Peaceful Night’s Sleep

What is the last thing you do before you close your eyes and try to fall asleep? Do you scroll through your social media feed? Or do you use the last moments of the day to prepare for a peaceful sleep?

A few years ago I made a simple positive change to my bedtime routine that has helped me let go of lingering negative thoughts from the day to enjoy a more peaceful sleep. I am excited to share this list of 115 bedtime affirmations to help you do the same! Let’s dig in so that you can start taking advantage of the benefits of bedtime affirmations tonight!

What Are Bedtime Affirmations?

Bedtime affirmations are short positive statements that you can repeat to yourself at the end of the day to help encourage a good night’s rest. These powerful short phrases help you unpack, organize, and interpret your thoughts from the day in a positive way.

Bedtime affirmations are meant to suit your own needs before you go to sleep for the night. They can be general or focused on specific areas of your life. Some people choose to focus on building self-confidence or expressing gratitude, while others might choose to focus on relaxation and self care.

When I use my own bedtime affirmations, I choose to intentionally focus my thoughts on phrases that help me feel positive and peaceful in order to reduce stress and anxiety.

By repeating bedtime affirmations, I am able to replace any negative or anxious thoughts and feelings with more positive ones. I have found that this helps me go to sleep with a more peaceful and optimistic mindset, which usually leads to a higher sleep quality!

Do Bedtime Affirmations Actually Work?

Using affirmations can change your life if you use them in a way that works for you. Like any type of positive affirmations, believing in the affirmations you choose to use is an important step to make them effective. Making a regular habit by integrating affirmations into your bedtime routine will also increase the chances that they help you find a better night’s sleep.

In my experience, I have found that choosing to take my eyes off of a screen before bed and focusing on short positive statements has had a positive impact on my mind’s readiness for sleep. Studies have shown that the blue light from your cell phone actually suppresses the secretion of melatonin, a key chemical that promotes sleep.

A few years ago I suffered from a form of insomnia that made me feel like I couldn’t sleep until I had accomplished everything I needed to that day. I would go to bed anxious, wrestling with whatever random thoughts my subconscious mind felt like digging up that night. I would spend my time organizing all the things I hadn’t done into a to-do list on my phone that would never end. 

But once I stopped starring at my phone before bed and started using bedtime affirmations, everything changed. I started journaling and writing short positive statements about how much I had accomplished that day, how grateful I am for the day’s experiences, or how excited I am for tomorrow. This mindset shift made it possible for me to fall asleep quicker, which meant I was able to get a longer sleep.

Imagine putting yourself to bed at night by telling yourself how proud you are of what you accomplished that day. Now, compare that to the feeling you get when you scroll through your social media feed comparing yourself to everyone else and feeling like you are measuring up short.

If you have been battling sleep problems, it is time for you to take advantage of the benefits of bedtime affirmations. The best way to get started is by choosing your favorites from the following list so that you can say goodbye to lack of sleep for good!

115 Bedtime Affirmations

Imagine waking up tomorrow with a positive attitude and a fresh start rather than jumping to your phone and into panic mode once again. It’s time to start waking up knowing that you are enough to take on whatever comes your way today!

  1. As I drift off to sleep, I release all worries and find inner peace.
  2. I am ready to rest and rejuvenate for a new day.
  3. I am proud of what I accomplished today.
  4. My dreams are a canvas of endless possibilities.
  5. I am grateful for the gift of a peaceful night’s sleep.
  6. My mind and body deserve this restful slumber.
  7. I trust in the power of my subconscious mind to manifest positive changes.
  8. Each night’s rest is a step towards a better tomorrow.
  9. I banish negative thoughts and welcome positive energy into my dreams.
  10. Even in challenging times, I can find peace during my night’s rest.
  11. My mental health benefits from a good night’s sleep.
  12. My nighttime routine prepares me for a deep and restful sleep.
  13. I fill my sleep with positive thinking, ensuring a better night’s sleep.
  14. I am at my best today, and I’ll be even better tomorrow.
I am at my best today, and I'll be even better tomorrow

Positive Sleep Affirmations

  1. I can sleep well knowing that I did my best today.
  2. I let go of the day’s worries and embrace a peaceful night’s sleep.
  3. Each night’s sleep helps me reset for the next day’s challenges.
  4. I am at peace with the work I have done today.
  5. My morning affirmations start with a good night’s sleep.
  6. The most important thing is my sleep, tailored to my individual needs.
  7. Healthy sleep habits contribute to my better sleep quality.
  8. I am taking control of my negative thought patterns.
  9. A new day begins with a well-rested and positive mindset.

Night Affirmations

  1. I feel my body relaxing.
  2. I have earned a peaceful sleep.
  3. The night is a time for peace of mind and happiness.
  4. My night routine sets the stage for a restful sleep.
  5. I am in control of my thoughts and emotions during the night.
  6. My sleep schedule aligns with my daily affirmations.
  7. The positive impact of my night affirmations is profound.
  8. Small, positive changes in my nighttime routine lead to big results.
  9. My night’s sleep is a sanctuary of positive phrases and dreams.
  10. I find time for self-care in the tranquility of the night.
  11. My night’s sleep is the cornerstone of my physical and mental health.
  12. I embrace guided meditations for a peaceful night’s sleep.
  13. The night is the right place to challenge self-doubt and negative thoughts.
  14. At the end of a long day, I find solace in the night’s embrace.
  15. I trust in a higher power to guide me through the night.

Nighttime Affirmations

  1. The present moment is a gift, and I embrace it before bedtime.
  2. Nighttime is the gateway to a peaceful night’s sleep and my personal growth tomorrow.
  3. I am the architect of my dreams, crafting positive thoughts every night.
  4. My mind may have had a hard time during the day, but the night brings rest.
  5. I nurture my mental health and well-being through my nighttime routine.
  6. Embracing the night, I become my best self for the new day ahead.
  7. Nighttime is my sanctuary, free from the grip of negative thoughts.
  8. I manifest a better night’s sleep with my nighttime affirmations.
  9. Nighttime is a canvas for creating new beliefs and pathways.
  10. My night’s rest is a powerful tool for personal growth.
  11. In the depths of the night, I find peace and the little things that matter.
  12. I drift into sleep with the knowledge that my positive mindset will guide me.
  13. In the stillness of the night, I find positive energy and tranquility.
In the stillness of the night, I find positive energy and tranquility

Bedtime Affirmations for Deep Sleep

  1. I sink into deep sleep, letting go of all worries and stress.
  2. I have the power to pave the way for a profound and restful slumber.
  3. Deep breathing lulls me into a peaceful and restorative sleep.
  4. I disconnect from external stimuli for a night of deep and restorative sleep.
  5. Deep sleep enhances my sleep quality and rejuvenates my mind.
  6. My thoughts become calm, like a serene lake, as I approach bedtime.
  7. I rewire my thought process for a night of deep sleep.
  8. Deep sleep strengthens my body and creates new neural pathways.
  9. Every night, I surrender to the embrace of deep sleep.
  10. The weight of the day lifts as I dive into deep and restful slumber.
  11. Deep sleep is the cornerstone of my physical health and well-being.
  12. Each night I sleep and dream of success and positivity.

Sleep Affirmations for a Good Night

  1. My to-do list can wait until tomorrow; tonight, I focus on a good night’s sleep.
  2. My sleep habits nurture a good life and self-care.
  3. Positive emotions envelop me as I prepare for a good night’s sleep.
  4. A good night’s sleep lowers my blood pressure and brings physical benefits.
  5. Before bedtime, I take deep breaths for a night of calm and serenity.
  6. Guided meditations guide me to the right place for a good night’s sleep.
  7. I challenge self-doubt and negative thought patterns for a good night’s sleep.
  8. At the end of a long day, I welcome a good night’s sleep with open arms.
  9. A good night’s sleep reconnects me to a higher power of inner peace.
  10. I find happiness increase through a good night’s sleep and peace of mind.
  11. My nightly routine is filled with the promise of a good night’s sleep.
  12. In the quiet of the night, I discover the benefits of a good night’s sleep.
  13. I trust in the power of a good night’s sleep to lead me to my best day.

Bedtime Affirmations For Peaceful Sleep

  1. As I retire to bed, I let go of the day’s worries, welcoming peace.
  2. My bedtime routine cradles me in serenity for a tranquil night’s sleep.
  3. I release tension, allowing my mind to drift into peaceful sleep.
  4. Each night, I find inner calm and peaceful rest.
  5. In the stillness of the night, I discover the beauty of peaceful sleep.
  6. I surrender to the embrace of peaceful sleep and the healing it brings.
  7. My subconscious mind nurtures me with dreams of tranquility.
  8. Peaceful sleep rejuvenates my body, mind, and spirit.
  9. Every night, I invite peace into my dreams and awaken refreshed.
  10. Peaceful sleep is a vital part of my well-being and personal growth.
  11. My bedtime affirmations guide me to a night of serene and peaceful rest.
  12. I create a sanctuary of peace in my bedroom for restorative sleep.
  13. The night is a canvas of peaceful sleep, painted with positivity.

Bedtime Affirmations For Success

  1. Before sleep, I set my mind on a path to success and achievement.
  2. My nighttime routine lays the foundation for a successful tomorrow.
  3. I am the architect of my dreams, designing a future filled with success.
  4. Success is my destiny, and my dreams pave the way for it.
  5. I trust in the power of my subconscious mind to manifest success.
  6. My sleep is filled with dreams of abundance, achievement, and success.
  7. As I sleep, I am fueled by the desire to attain success in all I do.
  8. My sleep is a bridge to success, and I cross it with confidence.
  9. I embrace success as a natural part of my journey, both day and night.
  10. I am ready for a night of profound dreams of success.
  11. I sleep with the mindset of a successful person, ready to conquer the day.
  12. As I rest, I visualize the success I aim to achieve, bringing it closer.
  13. Each night’s rest is a stepping stone towards reaching my goals.
Each night's rest is a stepping stone towards reaching my goals

Calming Bedtime Affirmations

  1. The night is a sanctuary of calm and peaceful thoughts.
  2. My bedtime routine sets the stage for a calming night’s sleep.
  3. I am in control of my thoughts, maintaining inner peace at night.
  4. The night brings serenity, increasing my happiness and peace of mind.
  5. Calmness surrounds me as I prepare for a restful night.
  6. I let go of the day’s tensions and worries, welcoming calmness.
  7. In the quiet of the night, I find soothing thoughts and inner tranquility.
  8. I create a calming environment at bedtime.
  9. My nighttime affirmations guide me to a night of profound calm.
  10. The night’s stillness envelops me, granting peace and serenity.
  11. I trust in the power of the night to soothe and calm my inner self.
  12. As I wind down for the night, I find solace in the embrace of calm.
  13. Calmness is my nightly companion, leading me to restful and tranquil sleep.

Using Bedtime Affirmations

As you prepare to sleep tonight, start by finding time to sit in a quiet, comfortable, and darkened room (on your bed if possible!). Choose your favorite bedtime affirmations from this list and use them to help create a soothing atmosphere for relaxation and sleep. 

For me, the best way to use bedtime affirmations is to write them in my self care affirmations journal. I keep my own bedtime affirmations journal right next to me and it is the perfect bedside companion! It is the last thing I look at before I go to sleep for the evening and reminds me to stay away from external stimuli like my phone and it’s pesky blue light!

Remember, the best results will come when you use examples of positive affirmations that resonate with you and what you need before bed. Great affirmations speak to you and remind you that you are in control of your thoughts!

If you are looking for more powerful affirmations, check out our list of mindfulness affirmations to help you align your body and mind before bed!

Don’t forget to share this post with your friends and family on social media! If you know someone who could use bedtime affirmations, this blog post could be just what they need!

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