Affirmations Vs Afformations: What’s The Difference?

Now hold up just a minute, because I know what you are thinking! If you are wondering if “afformations” has accidentally been spelt wrong, you’re going to want to read on! 

To be honest, the first time I heard the word afformations, I thought it was just affirmations spelt wrong too! And while these two terms may sound similar (and even have a similar purpose), there is an important difference when it comes to affirmations vs afformations. 

Let’s dig into how both of these personal growth techniques can help you improve your life in a powerful and transformative way.

What are Affirmations?

Affirmations are short positive statements that can be used to encourage and motivate yourself. By repeating affirmations regularly, it is possible to transform your negative thoughts and beliefs about yourself into more positive ones. 

Affirmations can help you boost your confidence and develop a more positive outlook on life. In fact, these statements can be just about anything you want to believe about yourself and your life. For example, saying “I am capable of overcoming challenges” can help you feel more empowered when facing obstacles. 

When it comes to how affirmations actually work, they target negative thinking patterns and rewire the brain to think more optimistically. This can lead to improved self-esteem and a more positive attitude overall.

Daily affirmations are one of the most powerful tools because they use the law of attraction to help you to align your thoughts with your desired outcomes. A lot of people have found using affirmations to be a breakthrough step when it comes to changing self-sabotaging behaviors because they help foster a sense of self-empowerment and ownership.

Examples Of Affirmations

This list of affirmation examples will help you understand why this powerful tool is an effective way to harness the power of positive thinking in your personal growth!

1. I am confident and capable of achieving my goals.
2. I am worthy of love, respect, and all good things in life.
3. I am in control of my thoughts and choose positivity.
4. I attract success and abundance into my life with every step I take.
5. I am resilient, and I can overcome any challenges that come my way.
6. I am grateful for my life and the blessings that surround me.
7. I believe in myself and my ability to create a bright future.
8. I radiate happiness and positivity to make a difference in the world.
9. I deserve happiness and will make choices that align with my well-being.
10. I embrace change and see it as an opportunity for growth.

Now picture this: you’re standing in front of the mirror, repeating a classic affirmation like, “I am strong,” “I am beautiful,” or “I am unstoppable!” And sure, it might feel good. But for some people, deep inside, it might also feel like you are just pretending to be someone else. 

If this describes you, don’t worry! This is a natural feeling that a lot of people have when using affirmations in different ways. Luckly using afformations can make this process feel a bit more natural.

What Are Afformations?

The odds are that you probably know at least a little bit about affirmations. But what are the chances that you have heard of afformations? Exactly what are afformations? And when it comes to affirmations vs afformations, what is the difference?

The Afformations Method was created by Noah St. John, keynote speaker and the best-selling author of The Secret Code of Success. Instead of using traditional positive affirmations, the idea is that asking better questions sparks positive changes.

St. John describes a staggering realization: human thinking is powered by asking questions, and the way we frame our questions determines the focus of our minds. 

So think about this: when you are faced with a problem, how many times have you asked disempowering questions such as, “Why do I always fail?” Now imagine how different it would feel if you asked a more empowering question like “why am I so successful!?”

Positive afformations are positive questions that operate similar to affirmations. But instead, they take the question form of an affirmation. So for example, instead of saying, “I am successful,” which might trigger your inner doubt, you could ask, “Why am I so successful?”

This small change bridges the belief gap and prompts your brain to seek out solutions. Your subconscious mind starts searching for evidence, creating a more positive mindset that creates more positive action.

It’s like gaining conscious control of your subconscious thoughts and directing them towards more empowering thoughts.

The next time you’re struggling with self-sabotaging behavior or feelings of frustration, try using the awesome power of afformations. They might just be a new way to unlock your true potential and create your new reality.

Examples Of Afformations

Instead of using a classic affirmation to shape your thoughts, let’s take a look at a few great questions in the form of afformations. You can ask any of these to convince your mind to look for an answer that will improve your feelings of positive self-worth. 

1. Why am I so capable of achieving my goals?
2. Why do I attract success in every area of my life?
3. Why do I naturally radiate confidence and self-assurance?
4. Why am I worthy of love and appreciation just as I am?
5. Why do I always find opportunities to learn and grow from challenges?
6. Why do I effortlessly attract abundance and prosperity into my life?
7. Why do I surround myself with supportive and uplifting people?
8. Why am I fully in control of creating a life filled with joy and positivity?
9. Why do I wake up every day with a deep sense of gratitude for my life?
10. Why is it so easy for me to maintain a healthy lifestyle?

If you are used to using affirmations, afformations can feel a bit unnatural at first. Just remember that your goal is to find an answer to the question by using evidence from your life.

Take the afformation “why do I always find opportunities to learn and grow from challenges?” for example. You might answer this question using a growth mindset. One answer might be “because I do not believe that failure is permanent. I believe that I failure teaches me how to improve for next time.”

Try this approach with any of the examples of afformations above!

Positive Affirmations Vs Afformations: Which one is Better?

Now that you know the difference when comparing affirmations vs afformations, you may be wondering: which one is better to use?

As you now know, each of these powerful personal development tools carry strong positive energy that can help you take control of your thoughts and replace negative feelings.

And the truth is that you can use them both!

The first thing you should ask yourself is whether or not you believe yourself when you use “I am” affirmations. The power of affirmations helps you most when you need to hear your own voice repeating a powerful statement. Affirmations are particularly useful in moments of self-doubt or when you are struggling to find feelings of positive self-worth.  

But if you find yourself not connecting with affirmations, or your self-doubt continues after using them, you may want to consider trying afformations.

Remember that the point of afformations is to trick your brain into already believing something positive about yourself. The positive language of afformations convinces your mind to start looking for proof that you are already doing this positive thing. 

Using Positive Affirmations vs Afformations

Regardless of when or how you use them, both affirmations and afformations are each powerful methods for mastering your mindset. Knowing when to use each is the key to making positive changes in your life that last.

There is a time and a place for each of these personal development tools. And the more you practice communicating with yourself, the more you will be able to use your intuition to identify when affirmations vs afformations are what you need!

Don’t forget to share this post with your friends and family on social media! If you know someone who could use either affirmations or afformations, this post could be just what they need!

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