25 Daring Greatly Quotes That Will Change Your Mind About Vulnerability

In Daring Greatly, Brené Brown uses her gift of masterful storytelling to explain ‘how the courage to be vulnerable transforms the way you live, love, parent, and lead.’ These 25 Daring Greatly quotes will highlight some of the key takeaways from the book and will radically change the way you think about vulnerability.

As is the case with all of Brené Brown’s work, Daring Greatly feels as though almost every line is quotable. She has a way of writing for the reader that makes them feel as though she is speaking to them and their experiences personally.

The main focus of Daring Greatly is on learning to embrace the feeling of being vulnerable. To do this, Brené Brown disproves the myth that vulnerability is weakness. She explains that being vulnerable and showing up as your authentic self will give you the power to believe that you are enough – despite what the world tells you.

For more on how embracing your vulnerabilities will help you live a life you want to live, full of big goals and dream chasing, check out our top 5 key takeaways from Daring Greatly by Brené Brown.

Let’s get into these 25 Daring Greatly quotes that focus on living vulnerably while conquering the feeling that you are not enough.

Daring Greatly Quotes About Vulnerability

In Daring Greatly, Brené Brown explains that we all share a common fear of never being enough. While this looks different for us all, this common fear can be conquered by embracing our vulnerabilities.

Leaning into vulnerability and showing up as your true authentic self will allow you to overcome feelings that you are not enough. And while vulnerability may feel like it is the same as ‘weakness’, these Daring Greatly quotes will help you understand the important difference between the two.

#1. “Vulnerability is the core of all emotions and feelings. To believe vulnerability is weakness it to believe that feeling is weakness.”

#2.“Vulnerability is not knowing victory or defeat. It’s understanding the necessity of both. It’s engaging. It’s being all in.”

#3.“The level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”

#4. “When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our gifts”

#5.“Unless we are willing to push back and fight for what we believe in, the default becomes a state of scarcity.”

#6.“The greatest casualties of a scarcity culture are our willingness to own our own vulnerabilities and our ability to engage with the world from a place of worthiness.”

#7.“There’s no equation where taking risks, braving uncertainty, and opening ourselves up to emotional exposure equals weakness.”

#8.“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.”

#9.“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”

#10.“Weakness stems from a lack of vulnerability. When we don’t acknowledge how and where we’re tender, we’re more at risk of being hurt.”

daring greatly by brene brown

#11.“Vulnerability is life’s great dare. It’s life asking ‘are you all in?’ “

#12.“Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.”

Daring Greatly Quotes about Feedback, Learning, and Leading

During my time as a teacher, I was a growth mindset leader at my school. I worked hard to use the principles of a growth mindset in my classroom. I made it my mission to provide meaningful and constructive feedback opportunities for students to learn, improve, and grow.

The ideas from Daring Greatly helped my students understand that receiving feedback requires vulnerability. It requires you to be honest with yourself and your areas for growth. And it requires teachers and leaders alike to understand that the people we provide feedback to are humans with feelings!

These Daring Greatly quotes will help you understand the role of vulnerability in giving and receiving feedback.

#13.“Without feedback, there can be no transformative change.”

#14. “When we don’t talk to the people we’re leading about their strengths and their opportunities for growth, they begin to question their contributions and our commitment. Disengagement follows.”

#15. “If you’re comfortable, I’m not teaching and you’re not learning. It’s going to get uncomfortable in here and that’s okay. It’s normal and it’s part of the process.”

#16. “Vulnerability is at the heart of the feedback process.”

#17. “It’s easy to assume that the feedback process only feels vulnerable for the person receiving the feedback, but that’s not true. Honest engagement around expectations and behavior is always fraught with uncertainty, risk, and emotional exposure for everyone involved.”

Daring Greatly Quotes About Parenting

Being a parent makes you vulnerable. You are responsible for the life and wellbeing of a small person. And you aren’t given any concrete instructions to work with. Talk about uncertainty!

In Daring Greatly, Brené Brown explains that owning our vulnerabilities and showing them to our children is the best lesson we can teach. These Daring Greatly quotes about parenting will help you understand why this is so important.

#18. “Who we are and how we engage with the world are much stronger predictors of how our children will do then what we know abut parenting”

#19. “The question isn’t so much ‘Are you parenting the right way’ as it is ‘Are you the adult you want your children to grow up to be?'”

#20. “Whether we’re holding our children or standing beside them or chasing them down or talking through their locked door, vulnerability shapes who we are and who our children are.”

#21. “If we want our children to love and accept who they are, our job is to love and accept who we are.”

#22.“Wholehearted parenting is not having it all figured out and passing it down – it’s learning and exploring together.”

#23. “Childhood experiences of shame change who we are, how we think about ourselves, and our sense of self-worth.”

#24. “If we want to cultivate worthiness in our children, we need to make sure they know that they belong and that their belonging is unconditional.”

#25.“If we’re always following our children into the arena, hushing the critics, and assuring their victory, they’ll never learn that they have the ability to dare greatly on their own.”

How Will You Dare Greatly?

Maybe you are a leader or a parent. Or maybe you are just looking for some inspiration to start believing that you are enough and that you are worthy.

Regardless of where you are in your life, Brené Brown’s Daring Greatly delivers on its promise to show you how the courage to be vulnerable transforms the way we live, love, parent, and lead.

Use these Daring Greatly quotes to remind you that you are enough in a world that tells you that you aren’t. And remember that you are enough just as you are, with no conditions attached.

How will you embrace vulnerability and dare greatly today?

Looking for more motivational Brené Brown quotes? Check out our list of 50 Brené Brown quotes about gratitude for more inspiration to embrace yourself for the person that you are – imperfections and all!

Don’t forget to share this post with your friends and family on social media! If you know someone who struggles with vulnerability, this could be the push they need!


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