life coaching session

The 15 Most Surprising Benefits of Hiring a Life Coach

When it comes to your own personal development, there are so many resources that you can choose from to help you along your journey of personal growth. One of the most popular approachegs to personal development is working with a professional life coach. There are many benefits of hiring a life coach that you could be taking advantage of right now!

What is a Life Coach?

In order to understand the benefits of hiring a life coach, it is important that you understand what exactly life coaches are. This will also help you find out if a life coach is the right fit for your personal development goals.

Unlike therapists, psychologists, or counselors, life coaches are not required to hold certification. Given this, how can there be so many benefits of hiring a life coach?

Instead of earning a certification through a formal education setting, life coaches hold powerful life experience that they can use to help their clients reach their own goals. Many people find experience to be a better indicator of a person’s skillset than their education background.

For example, imagine that you were going through a very painful divorce. Would your go-to person be someone who has been where you are, or someone who has never experienced the pain of a divorce?

The chances are that a skilled life coach would have a better sense of how to help you with this transition in your personal life.

What Does a Life Coach Do?

So if a life coach isn’t a therapist, just what does a life coach do?

There are many different types of specific life coaches that range from career, family, and relationship coaches to holistic life coaches. In short, a life coach will help you with goal setting and setting up an action plan to help you overcome specific obstacles that stand in the way of your goals.

Coaching sessions normally begin with a series of questions that get the client talking about where they are in their life compared to their life goals. A good coach will listen to your responses and help you reflect on the different areas of your life and how they are either helping you or keeping you from reaching your personal goals.

In cases where you are stuck with a specific problem, a good life coach will be able to offer a different perspective. The right life coach for you will be someone who is able to listen to you and use their own life experiences to help you find new ways to overcome the obstacles in your own personal life.

Life coaches are able to help you find balance, make positive changes in your life, and create and carry out a plan of action for your personal goals. Along the way, your life coach will motivate you, encourage you, and help you stay accountable to your goals.

What Life Coaches Don’t Do

As a certified life coach, one of the biggest mistakes I have seen people make is thinking that their life coach will solve specific problems for them. A life coach, or any other professional for that matter, is not able to make your problems disappear.

Instead, a skilled life coach will challenge you by offering new perspectives or different ways that you could approach your problems. One of the most common roadblocks I see is that people fall victim to their own self-limiting patterns. As a life coach, it is my job to help people by offering different perspectives that help them let go of the limiting beliefs that hold them back from reaching their dreams and goals.

Remember that life coaches are not able to help clients with specific mental health conditions or past traumas. For help with managing depression, anxiety, or mental illness, you should seek the help of a therapist or counselor.

15 Benefits of Hiring a Life Coach

For those who feel that a life coach is less credible than a therapist, there are many powerful and surprising benefits of hiring a life coach to help support your personal development.

#1. Push You Outside Your Comfort Zone

One of the major benefits of hiring a life coach is that they are really great at challenging you to put in the hard work to step outside your comfort zone.

In my experience, many of the clients that I have worked with fear failure and worry about taking risks. When this happens, people end up feeling stuck in their lives, unable to make a change that they desperately need to make.

Fearing judgement and failure are common reasons why people stick with what is comfortable in their lives. Spending your coaching sessions discussing your fears of failure and judgment is a great way to overcome them. And once you have the courage to step outside your comfort zone, there is no telling just what you are capable of!

#2. Get Unstuck in Your Life

Everyone feels stuck in life at some point. Sometimes we lose motivation, or just end up feeling overwhelmed by all the decisions that our lives offer. When this happens, you need people who can be a positive force that pushes you toward positive changes.

Life coaches can ask you the right questions to help you figure out what the next step is for you in your life. Are you facing an overwhelming decision and feeling unsure about the path forward? Consider using the help of a coach to help you with the decision-making process so that you can get unstuck and back on track toward reaching your full potential.

a man laying on the couch with remote in hand

#3. Conquer Your Self-Defeating Assumptions

One of the most helpful benefits of life coaching is having a safe space to work through your self-defeating assumptions. These are the limiting beliefs that we have about ourselves that keep us from finding true happiness and success.

In my experience, people tend to have a lot of blind spots when it comes to what they are capable of. Many times, my clients just need the help of a coach that can point out the untrue things that they are assuming about themselves. Once they realize that these assumptions are not necessarily true, I find that people are able to overcome the limiting beliefs that are holding them back.

#4. Balance the Areas of Your Life

One of the most common themes I have noticed is that people are finding it harder and harder to balance the demands of their lives. If you are finding it difficult to divide your attention amongst all the aspects of your life, rest assured that you are not alone!

How are you supposed to balance personal relationships and job responsibilities while somehow still prioritizing your physical health?

As a holistic life coach, I focus on helping my clients identify the most important aspects of their lives. We then work together to find ways to focus energy evenly amongst them all. It sounds difficult, but it is possible to maintain close relationships, focus on family life, pursue career goals, and live a healthy and active lifestyle. Finding the right coach is all it takes!

#5. Beat Negative Thinking Patterns

Negative thinking is one of the self-limiting patterns that I often see holding people back in their lives. We’ve all been told that we need to be more positive at some point in our lives. But beating negative thoughts takes more than just “staying positive”.

One of the benefits of life coaching is that it can help you find real ways to beat negativity. When I work with people who struggle with positivity, we spend some of our coaching sessions digging into where their negative thinking patterns come from. Since everyone has a unique background and circumstances, this looks different for us all. The best life coach is someone who can help you dig into where your thinking patterns come from and chart a course forward to beat them.

#6. Learn to Be More Grateful

If there is one thing that I have learned through my own experiences it’s that gratitude is becoming a lost art. It is so easy to get caught up in life’s problems that we can lose sight of all the things that are going right in our lives.

Finding a personal coach that can help you reach the specific goal of developing a grateful heart will lead to many positive changes in your life. For example, grateful people complain less and are more content with the things that they have. People who express gratitude often also find it easier to build and maintain strong relationships which leads to less anxiety in their personal and professional lives.

#7. Improve Your Communication Skills

Communication skills are important in all areas of your life. Whether it is in your personal relationships or your relationships at work, having strong communication skills is the best way to maintain a sense of wellbeing.

If you are someone who suffers from low self-esteem, a life coach can help you work through specific exercises to develop your confidence so that you are a stronger communicator. Life coaches are also skilled active listeners that make them effective communicators. This makes them good teachers that can model this skill to help you improve your communication skills!

#8. Goal Setting

Do you have goals for your life? In my own life coaching practice, I was surprised to learn just how many people have not defined life goals for themselves! In fact, goal setting is one of the most common focuses of my coaching sessions with my clients.

When you live your life without goals it is easy to end up feeling stuck without a sense of purpose. But when you have personal or professional goals, life has a sense of meaning. People with goals wake up feeling inspired to take on the world with a feeling of excitement.

One of the best benefits of hiring a life coach is that they can help you chart out goals for your life that are important to you. Spend some time with your life coach discussing your passions and your life’s purpose. Work together to set some realistic goals that you can start working towards today!

#9. Stay Accountable to Your Goals

The hard work truly starts after you set your goals. But, staying accountable to your goals is only challenging when you are the only person keeping yourself on track. With the help of a good life coach and accountability partner, you will have someone in your corner to empower and motivate you when feel like you just can’t do it.

two people having a happy conversation

#10. Mindset Coaching

One of my favorite benefits of hiring a life coach is that they can support you as you put in the hard work to transform your mindset. Your mindset controls the way that you react to all that happens to you in your life. In general, people tend to fall into one of two categories: fixed mindset and growth mindset.

The people with a fixed mindset are those who tend to react defensively to challenges and setbacks. When they experience failure, they tend to give up and retreat to their comfort zone. These types of people do not like to take risks because they worry about being judged for failing.

People with a growth mindset are inspired by a challenge. They see the growth opportunities in any obstacles, and they see failure as a stepping stone toward success. People with a growth mindset do not worry about judgement from others and are comfortable with being uncomfortable.

Changing your mindset isn’t an easy thing to do. We get so used to reacting without really every thinking about our reaction before it happens. A life coach can help you make big changes to your mindset that can lead to incredible benefits in your life.

#11. Neutral Feedback and Support

Who do you go to when you need help? We all know a close friend or trusted family member that has helped us through something hard or with making a tough decision.

While these are excellent support systems, these people have a strong personal connection to you that may influence how they offer to help. A life coach can be a valuable impartial third party that can provide a different perspective that those who are close to you may not have.

#12. Understand Your Personal Needs

One of the most powerful benefits of hiring a life coach is having someone to help you focus on your own personal needs. Many people find themselves spending too much time on the needs of others while neglecting their own self-care. A life coach can help you quit people pleasing so that you can identify, prioritize, and balance your own personal needs alongside the busy demands of life.

#13. Discover New Skills and Interests

One of the benefits of hiring a life coach is that they can help you explore exciting new skills and interests. Many people that feel stuck in their lives don’t realize that learning new skills can make life and work feel more interesting.

A life coach can ask you specific questions to help you uncover potential skills and interests that you could explore. This can lead to new career pathways or just an exciting hobby you didn’t know that you needed!

#14. Vision of the Future

Do you have a clear idea of what you want your life to be like in the future? Some people have a sense of where their life is going, but not everyone has a clear picture of what their future looks like.

A life coach can help you map out your future and create an action plan to get there. A helpful exercise that I use to do this is vision mapping. Vision mapping starts with the destination and works backwards to identify all the potential roadblocks that might get in the way. This is a helpful planning tool that helps many people bridge the gap between the present moment and their dream life for their future.

#15. The Best Version of Yourself

A life coach’s main job is to empower and support you while you work toward your personal goals. Each of the benefits of hiring a life coach on this list will help you live a better life. But choosing to work toward your personal growth goals with your life coach is the best thing that you can do to become the best version of yourself.

Using the Benefits of Hiring a Life Coach

While there are many benefits of hiring a life coach, it is important to remember that life coaching still requires you to work to achieve your personal goals.

In general, a life coach uses their own life experiences to share different perspectives on the challenges that you face and the goals you are working toward. But their guidance and support won’t be helpful if you aren’t willing to do what it takes to reach your personal growth goals.

In order to fully take advantage of the benefits of hiring a life coach, spend some time reflecting on your personal development needs. If you are committed, the benefits of hiring a life coach could transform your life.

Don’t forget to share this post with your friends and family on social media! If you know someone who wants to learn more about the benefits of hiring a life coach, this could be just the post that they need!

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